By Mick Donovan
Designed particularly for teenagers, this handbook includes a wide variety of innovative perform drills to aid them improve their basketball abilities. enjoyable, academic and difficult, the entire drills are illustrated with images or line drawings and canopy the basic talents, together with: warming up ball dealing with passing dribbling capturing and rebounding staff strategies and online game ideas. in addition to easy-to-follow directions, every one drill includes info at the apparatus wanted, the distance required, the right way to build a secure and powerful workout and the way to organise the avid gamers.
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Additional info for 101 Youth Basketball Drills
When the first pair reach the halfway line, the next pair follow. Once the players have travelled the length of the court, they join the other lines (C and D) in the next lane and return to the original baseline. Coaching points: The players should bend their knees and take care not to cross their feet when sliding. Encourage follow-through with arms and hands after making the pass. 28 101 Youth Basketball Drills drill 22 wall pass Objective: To practise and improve the bounce pass. Equipment: One player, one ball and a wall.
Upon the instruction of the coach, the first player in each line dribbles the ball to the opposite line (line A travels to line C, and line B travels to line D) and the player ‘jump stops’ before handing the ball to the waiting player and joining the back of the opposite line. ). The players cannot stop the dribbling action until they reach the opposite side. Coaching points: The players should keep their head up and be aware of the movements of the other players at all times. Progression: The coach can guide the group in terms of the speed of the drill or make the cross smaller to increase pressure on the players when crossing over.
The middle player starts with the ball and passes to the player on the right, the ball is returned to the middle player and then passed to the player on the left. The sequence continues whilst the players jog up the court. When the players pass the halfway line the next three begin the same drill. Once a group reach the end line they jog around the outside of the court and back to the starting point before changing roles. Coaching points: The players should concentrate on correct footwork to avoid travelling when catching and passing; they should also provide a ‘target’ with their hands for receiving a pass.
101 Youth Basketball Drills by Mick Donovan